Tag: Mini watermelon

According to the USDA, a standard cup of diced watermelon contains just 46 calories. But what does this mean for a personal-sized fruit? This guide will detail exactly how many calories are in a mini watermelon, offering a complete nutritional breakdown and valuable context for your healthy lifestyle.

With over 90% water content, baby watermelon is an excellent choice for hydration, offering the same nutritional powerhouse benefits as its larger counterpart. This makes the sweet, mini fruit a healthy and refreshing option for all ages, from infants to adults.

According to the National Watermelon Promotion Board, watermelon can be considered either a fruit or a vegetable. This incredibly nutritious and hydrating fruit is also available in a compact, personal-sized variety, leading many to ask: is mini watermelon healthy? The short answer is yes, and it offers the same great benefits as its larger counterpart.

A single cup of diced watermelon contains about 9-10 grams of naturally occurring sugar. This includes mini watermelons, which have a similar sugar concentration to their larger counterparts despite their smaller size. Understanding the sugar content of this popular fruit can help you make informed decisions about your dietary intake.