Are Mini Wheats Healthy for You? A Balanced Look at This Popular Cereal
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4 min read
According to the American Heart Association, women should consume no more than 25 grams of added sugar daily, and men, 36 grams. A balanced breakfast is key to a healthy diet, but when it comes to packaged goods like Mini Wheats, understanding the full nutritional picture is critical to determine if they are genuinely healthy for you.
