Tag: Minimal calories

Research indicates that eating fewer than 1,000 calories per day has the same physiological effect as total starvation, posing extreme health risks. This raises a critical question: what is the minimum a person can eat and still survive, and what are the dangers of such severe caloric restriction?

The average person can survive for weeks without food but only a few days without water. This stark reality often surprises many and brings into question the common belief that humans need a lot of food to survive, highlighting the vital difference between enduring a crisis and maintaining long-term health.