Tag: Minimal food

An adult can survive for weeks, or even a couple of months, with no food if they have adequate hydration and body fat reserves. What's the minimum amount of food you can survive on, however, is a complex question with answers that depend heavily on context, duration, and individual physiology.

While the body is resilient, most experts agree that with only water, an average person can only survive for up to two or three months without food. The answer to **what is the minimum amount of food someone can survive on** is not a simple number, but a complex picture that involves a person's starting health, body fat reserves, and the severe, life-threatening risks involved.