Tag: Minimal ingredients

Historians believe fermented beverages like mead and beer have existed for over 10,000 years, predating agriculture itself, showcasing our long history with simple fermentation. This tradition raises the contemporary question of what is the most natural alcoholic drink, leading many to examine production methods and ingredient lists.

According to the USDA, a processed food is any raw agricultural commodity subject to washing, cleaning, or cutting. This means even natural peanut butter is technically processed, but understanding the degree of processing is vital for consumer decisions.

Did you know many popular almond milk brands contain a long list of additives, gums, and thickeners to improve texture and shelf life? For those seeking simplicity and purity, the question becomes: who makes the cleanest almond milk? The answer lies in a handful of brands that prioritize minimal, high-quality ingredients.

According to nutrition experts, many commercial peanut butters contain unnecessary additives like extra sugar and hydrogenated oils, but Once Again offers a far simpler option. But is Once Again peanut butter healthy enough to be a staple in your diet? This article delves into the nutritional profile and brand philosophy to give a complete picture.

According to a Clean Label Project study, some plant-based protein powders can contain higher levels of heavy metals than whey alternatives, making it crucial to understand what is the cleanest vegan protein powder on the market.

A 2024 report from the CDC found that sugar-sweetened beverages and desserts are leading sources of added sugars in the average American diet. Understanding what are the cleanest snacks is the first step towards changing this pattern, helping you select wholesome, minimally processed options that are better for your health.

According to registered dietitians, the healthiest peanut butter contains just one or two ingredients: peanuts and a pinch of salt. This guide dives into how to read labels and reveals the top brands that meet the highest health standards.

According to the Clean Label Project, many protein powders contain heavy metals, BPA, and pesticides. Learning how to know if whey protein is clean is more important than ever for consumers seeking quality and safety. Beyond marketing hype, understanding key factors like sourcing, processing, and independent testing is crucial for ensuring you are fueling your body with a pure product.

According to a 2025 article in The Conversation, while choosing foods with fewer ingredients can be a good starting point, it's not a foolproof guarantee of health. In fact, discerning whether just ingredients are healthy requires a deeper understanding of what those specific ingredients actually are, not just how many there are. This guide will help you look beyond marketing buzzwords to make truly informed decisions about your food.

According to Intermountain Health, protein powder side effects like gas, bloating, and cramps most often happen with whey protein due to lactose intolerance. In truth, there is no such thing as a protein powder that has no side effects for every individual, but choosing the right type for your body can minimize adverse reactions.