Tag: Minimal processing

According to traditional food experts, sattu is a minimally processed food, not a highly processed one, which helps retain most of its natural nutrients. This traditional Indian superfood, made from roasted and ground pulses, offers a natural, fiber-rich, and protein-packed alternative to many modern foods. Sattu's unique preparation involves a simple dry-roasting and grinding process that preserves its health benefits.

Research confirms oats are one of the healthiest grains on earth, packed with vital nutrients. So, are oats considered whole food? The answer is nuanced and depends on how they are processed, with minimally processed versions fitting the whole food definition perfectly.

According to the NOVA food classification system, which is widely used by food scientists and researchers, tuna in a packet is indeed considered a processed food, falling into a specific category based on its preparation. This article provides a clear guide to understanding the levels of food processing and how tuna packets fit into this important nutritional framework.

According to the Academy of Nutrition and Dietetics, frozen fruits and vegetables are often as nutritious as fresh ones. The perception that frozen veggies are highly processed and less healthy is a common misconception that deserves a closer look.

Harmless Harvest coconut water, prized for its fresh taste, is never thermally pasteurized, but it does undergo a proprietary multi-step micro-filtration process to ensure safety and extend shelf life. So, is Harmless Harvest processed? Yes, but not in the conventional way many consumers might assume.

According to the NOVA food classification system, most traditional dried pasta is categorized as a minimally processed food, not an ultra-processed one. This classification often surprises people who assume packaged foods are inherently highly processed. The journey from grain to shelf-stable staple involves a few key steps that maintain the food's integrity.

Coconut water is naturally clear when extracted, but a fascinating chemical change can cause it to turn a delicate pink shade, especially in minimally processed varieties. This happens due to the oxidation of natural antioxidants and is generally considered completely harmless.

Coconut water naturally turns pink due to the oxidation of its antioxidants when exposed to light and air, a key indicator of minimal processing. This common occurrence leads many to wonder: is pink or white coconut water better, and what does the color really mean for your health, taste, and overall quality?

According to nutrition experts, foods that undergo minimal processing, such as canned beans and frozen vegetables, can be a healthy part of a whole-food diet. This challenges the common misconception that canned goods are inherently unhealthy, and leads to the important question: are canned beans considered whole food?

Technically, any food that is altered from its natural state is considered processed. This means that a smoothie, whether homemade or store-bought, falls somewhere on the food processing spectrum.