Tag: Minimalist diet

According to the USDA, the average American spends over three hours daily on food-related activities, from planning to cooking. A minimal eating diet is a simplified approach that cuts through this complexity, focusing on consuming whole, unprocessed, and nutrient-dense foods to reduce time, stress, and cost.

According to some proponents, the elimination of all plant-based foods can simplify eating and improve specific health markers. The simplest carnivore diet focuses on just a few core animal products, minimizing complexity and maximizing adherence for beginners.

According to nutritional experts, no single food contains every nutrient essential for long-term human health. The question of *what three foods can I live on?* delves into the science of nutrient density and the vital importance of variety for preventing deficiency and thriving, not just surviving.