Tag: Minimalist eating

According to a 2025 article on Battlbox, the absolute minimum calories for short-term survival can be as low as 800 to 1,200 calories per day, but this is highly unsustainable and risky. What is the bare minimum I need to eat for sustainable health, not just survival?

According to nutrition experts, a simple ingredient list is often a key indicator of a healthier food product. When it comes to finding which cereal has the fewest ingredients, minimally processed options like plain rolled oats and certain shredded wheat varieties stand out as having the most concise ingredient lists.

Studies show a diet rich in whole, unprocessed foods is linked to a lower risk of chronic diseases like heart disease and diabetes. So, what is the cleanest way to eat? It involves prioritizing minimally processed ingredients, ensuring proper food hygiene, and making conscious choices that benefit your body and the environment.