Tag: Minimally processed chocolate

According to a study involving 9.9 million people worldwide, high consumption of ultra-processed foods is linked to an increased risk of health problems, including cardiovascular disease. Navigating the confectionery aisle to find what chocolate is not ultra-processed can be challenging, but a few simple guidelines can make it easier to choose a healthier bar.

According to the NOVA food classification system, many commercial chocolate products are indeed classified as ultra-processed foods. However, not all chocolate falls into this category, and understanding the differences can help you make more informed and healthier choices. The key lies in the ingredients and the level of processing involved in turning cacao beans into a finished bar.

According to the NOVA food classification system, not all chocolate is considered ultra-processed, and knowing what dark chocolate is not ultra-processed can help you reap the health benefits of this treat while avoiding unnecessary additives and high sugar content.