Tag: Minimally processed flour

According to nutrition experts, a staggering amount of commercially available flour is stripped of its most beneficial nutrients during processing. To make more informed dietary choices, it is important to know what flour is not highly processed and how to identify healthier, minimally refined alternatives for your kitchen.

According to the NOVA classification system, minimally processed foods undergo very little alteration from their natural state. The good news is, several types of flour are not ultra-processed and can be a core part of a balanced diet. These healthier alternatives retain more nutrients and fiber compared to their refined counterparts, making them a better option for your cooking and baking needs.

According to the NOVA food classification system, fresh or minimally processed foods include whole grains and legumes, distinguishing them from their highly refined counterparts. Understanding **what flour is not ultra-processed?** is a crucial step towards making healthier dietary choices that maximize fiber and nutrient intake.