Tag: Minimally processed foods

According to the Ministry of Health, a healthy diet for New Zealanders should consist of mostly whole and less processed foods. The whole food diet NZ is a way of eating that prioritises foods that are as close to their natural state as possible, focusing on nutrient-dense ingredients and minimising processed items.

According to nutritionists, many modern breakfast cereals, including corn flakes, are far more processed and higher in sugar than traditional options. Navigating the world of breakfast choices can be tricky, especially when comparing two seemingly simple options: corn flakes and poha. So, which is better corn flakes or poha for your daily health needs?

According to a 2024 study, up to 57% of the average adult's caloric intake comes from ultra-processed foods. This raises the question of what alternatives are available to prioritize whole and minimally processed options for better health. The answer lies in understanding the different levels of food processing and learning to identify foods that are as close to their natural state as possible.

According to the NOVA food classification system, 'processed food' is a broad term, but not all pasta is created equal. The answer to "what kind of pasta is not processed" lies in understanding degrees of processing, with homemade and some whole-grain varieties being the least altered. You can opt for fresh, handmade pasta with minimal ingredients or specific store-bought types to reduce your intake of highly processed products.

According to the NOVA classification system developed by Brazilian researchers in 2009, all foods can be categorized by the extent and purpose of their processing. Understanding what is the difference between minimally processed foods and processed foods is crucial for making informed dietary choices that support long-term health, rather than relying solely on marketing claims.

By one common definition, virtually all foods sold in a supermarket undergo some degree of processing, including washing and packaging. This reality is why the term 'minimally processed' is far more accurate and useful than 'unprocessed foods' for public health messaging, acknowledging that some alteration is necessary and often beneficial.

According to the U.S. FDA, any food item changed from its natural state is considered processed, and by this definition, yes, flour is considered a processed food. The level of processing, however, varies drastically between different types, from minimally processed whole grain to heavily refined white flour. This distinction is crucial for understanding its nutritional value and health implications.

According to the internationally recognized NOVA food classification system, fresh or minimally processed coffee beans are not considered ultra-processed. However, the processing can vary greatly depending on the final product you consume, from whole beans to instant varieties. So, is coffee considered ultra-processed? The answer lies in the processing details.

According to researchers at the University of São Paulo, the NOVA food classification system categorizes foods based on processing level. Understanding this system is key to determining if NOVA-classified foods are good for the body.

According to the CDC, millions of people get sick from foodborne illnesses each year, with some outbreaks even linked to foods traditionally considered low-risk. Understanding which foods are less prone to bacterial growth and what precautions to take can significantly reduce your risk of contamination.