Tag: Minimally processed meat

All meat undergoes some form of processing, but this exists on a spectrum from the simplest cuts to highly artificial ingredients. So, what does it mean when meat is minimally processed, and why is this distinction so crucial for your health and diet? This article explains the key differences and how to identify less processed meat options.

According to a 2019 study published in *The BMJ*, consuming a diet with a higher proportion of minimally processed foods is consistently associated with better long-term health outcomes. This provides a strong indication that when it comes to animal products, minimally processed meat is indeed a healthier option than its ultra-processed counterparts.

According to a 2025 study from The Conversation, diets emphasizing minimally processed foods lead to better health outcomes, including weight management and improved blood markers, compared to diets high in ultra-processed items. With this context, understanding if minimally processed meat is okay is vital for making informed dietary decisions.

According to the USDA, the term "natural" is only defined as minimally processed, which means a product contains no artificial ingredients or added colors. So, what does it mean when meat says minimally processed, and how does it differ from other products?

According to the NOVA food classification system, minimally processed foods, including meat, are defined as foods altered slightly for safety or storage without changing their core nutritional value. A prime example is a fresh, raw cut of meat like a chicken breast or steak sold in its natural state, altered only by butchering.

A 2024 study on minimally processed foods clarifies that foods like raw meat, which have been frozen, are still considered minimally processed and not ultra-processed. This article delves into what is non-processed chicken and its key distinctions from highly processed products.

According to nutrition experts, healthier deli meat options feature minimal processing and fewer artificial additives. This guide explores **what is high quality deli meat** by examining ingredient lists, production methods, and labels to help you make informed and healthier choices at the deli counter.