Tag: Minimally processed protein

According to a 2023 review published in *Sports Medicine*, whey protein can enhance lean body mass and strength gains, but many wonder if the minimally processed "raw" version is even better. Raw whey protein is often marketed as a purer, more natural alternative to conventional whey, retaining more beneficial compounds that are typically lost during heat processing. This article explores whether raw whey protein is truly a healthy choice, detailing its unique benefits, potential drawbacks, and how it stacks up against its more processed counterparts.

According to a 2023 article in the journal *Nutrients*, many commercial protein powders contain numerous additives and chemical solvents used in industrial extraction, classifying them as ultra-processed foods. For those seeking a simpler approach to supplementation, the question becomes: is there a protein powder that isn't ultra-processed? The answer is yes, with both animal and plant-based options available.

According to a 2018 study by the Clean Label Project, every single one of the 133 protein powders tested contained detectable levels of heavy metals. This concerning fact raises a critical question for consumers: are all protein shakes highly processed, and what does this mean for your health? This article separates the marketing from the science to give you the real answers.