Tag: Minimally processed sugar

Did you know that most of the white sugar we consume is highly refined, stripping it of all molasses and trace minerals? Understanding what is the most minimally processed sugar can help you explore flavorful, less-refined alternatives for your cooking and baking.

According to research published by the National Institutes of Health, palm sugar exhibits better nutritional qualities, including antioxidant properties, than commercial refined cane sugars. The comparison of palm sugar or cane sugar reveals significant differences in their production, nutritional content, and health impacts, making one a clearer choice for the health-conscious consumer.

While many consumers mistakenly assume 'raw sugar' is unprocessed, truly unrefined options that retain all their molasses are actually the least processed you can buy. The question, 'What is the least processed sugar I can buy?', leads to exploring traditional sweeteners like jaggery and panela, which are far less refined than their common supermarket counterparts.