Tag: Minimum carbs

According to the Institute of Medicine, the recommended dietary allowance (RDA) for carbohydrates is 130 grams per day for adults, a figure based on the average minimum amount of glucose required by the brain. While this is the baseline, factors like activity level, age, and overall health significantly influence a person's individual needs. Understanding what is the minimum recommendation for carbohydrate intake is key to maintaining proper bodily function and avoiding potential health issues.

According to the Institute of Medicine, the Recommended Dietary Allowance (RDA) for carbohydrates is 130 grams per day for adults to fuel the brain. However, the question of what is the minimum carbs needed to survive is more nuanced, involving metabolic adaptation and alternative energy sources.