What is the minimum fluid intake per day?
•
4 min read
The human body is comprised of 50 to 75% water, and it cannot store it, requiring a fresh supply every day. Determining the minimum fluid intake per day is not a one-size-fits-all answer, as needs vary based on age, gender, activity level, and health. This guide explains the factors influencing your hydration needs and provides practical tips for staying properly hydrated.
