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Tag: Minimum food

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What is the minimum food requirement for optimal health?

5 min read
According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases. The question, 'What is the minimum food requirement?' is more complex than a simple calorie count, depending heavily on a variety of individual factors for maintaining health and not just survival.

What is the least amount of food you can live on? An Analysis of Survival vs. Sustainable Health

5 min read
According to the World Health Organization, malnutrition is the single gravest threat to global public health, yet many wonder **what is the least amount of food you can live on** during an emergency. This question uncovers the stark difference between short-term survival on minimal intake and the nutritional requirements for a truly healthy, active life.