Tag: Minimum food intake

Eating fewer than 1,000 calories per day can physiologically mimic total starvation, according to the UCLA Center for Human Nutrition. Understanding what's the minimum you can eat to survive is crucial for emergency preparedness, as the requirements vary significantly based on duration and individual health.

Medical professionals generally recommend that most adults avoid consuming fewer than 1,200 calories per day to ensure they receive adequate nutrition. This makes answering what is the minimum amount of food you can eat a day a complex and potentially dangerous topic, as it shifts from a question of health to one of temporary survival under extreme duress.