Tag: Minimum intake

According to the Institute of Medicine, the recommended minimum daily carbohydrate intake for adults is 130 grams to provide enough glucose for brain function. This amount translates directly into calories, addressing the question of what is the minimum calories from carbs for basic physiological needs.

According to the Institute of Medicine, the Recommended Dietary Allowance (RDA) for the minimum carbohydrate intake for an average sized adult is 130 grams per day, a level based on the brain's glucose needs. However, this minimum is not necessarily the optimal target for everyone.