Tag: Minimum nutrition

According to the World Health Organization (WHO), a dietary fat intake of at least 15–20% of total energy is necessary for most adults to ensure proper physiological function. While low-fat diets have gained popularity, understanding what is the minimum fat intake to live is crucial for avoiding severe health risks associated with a deficiency.

According to the World Health Organization, more than two billion people worldwide suffer from micronutrient deficiencies, a condition sometimes called 'hidden hunger'. This highlights a crucial question: what is the bare minimum to eat for human health and survival? While the body is resilient, subsisting on the bare minimum is not a sustainable or healthy long-term strategy.