Tag: Minimum soak time

Chia seeds can absorb up to 12 times their weight in liquid, a process that improves digestibility and unlocks nutrients. Knowing the minimum time chia seeds need to soak is crucial for properly preparing them for various recipes and maximizing their health benefits.

Studies show that soaking oats overnight can reduce phytic acid, improving mineral absorption. But for a quick morning meal, what's the minimum time to soak oats and still get a satisfying result? The answer depends entirely on the type of oats you're using and your textural preference.