Tag: Minor millets

According to the Food and Agriculture Organization (FAO), millets are a climate-resilient crop that can grow in arid lands with minimal water. These small, ancient grains are packed with nutrients, offering significant ecological advantages and health improvements, leading many to ask: what are the benefits of minor millets?

Over one-third of the global population consumes millets, and a crucial subset of these are the small-seeded minor millets. Unlike major grains such as wheat and rice, these highly resilient crops thrive in marginal environments with minimal water and nutrients, offering a sustainable and nutritious alternative.

Globally recognized for their nutritional benefits, millets have re-emerged as a modern-day superfood, and among them, barnyard millet consistently stands out. Which is the lightest millet in terms of calories? Studies confirm that barnyard millet contains the lowest caloric content among popular millets, making it an excellent option for weight management and overall health. This nutrient-packed, gluten-free grain is also remarkably easy to digest, catering to sensitive stomachs.