Tag: Mint allergies

While often praised for its soothing properties, a 2019 review found that mint is commonly cited as a trigger for gastroesophageal reflux disease (GERD) symptoms. Therefore, it's important to understand the potential adverse reactions and who should use caution when consuming mint or peppermint oil.

While often used to soothe digestive issues, excessive consumption of mint can actually trigger or worsen heartburn in many individuals. This counterintuitive effect is just one of several potential **side effects of eating a lot of mint** that consumers should be aware of.

While many view mint as a harmless, refreshing herb, a 2019 review highlighted that peppermint and its constituents are moderately toxic in large doses and have adverse side effects. This brings a critical question to light: are there any side effects of mint, and when do its refreshing properties become a health concern?

Peppermint oil has been found to trigger symptoms in individuals with gastroesophageal reflux disease (GERD), contradicting its reputation as a digestive aid. So, **does mint have negative effects** for everyone, or are the risks specific to certain conditions and individuals?

While often praised for its digestive benefits, a 2019 review noted that mint can commonly act as a trigger for gastroesophageal reflux disease (GERD) symptoms. This relaxing effect on the lower esophageal sphincter is a key reason why certain individuals, including those with GERD, should avoid drinking mint.