Tag: Mint and pregnancy

While often praised for its digestive benefits and refreshing properties, excessive consumption of pudina (mint) can cause side effects like heartburn and allergic reactions. This common herb, found in many foods and teas, can have adverse effects on certain individuals, including those with pre-existing health conditions or sensitivities.

While often praised for its digestive benefits, a 2019 review noted that mint can commonly act as a trigger for gastroesophageal reflux disease (GERD) symptoms. This relaxing effect on the lower esophageal sphincter is a key reason why certain individuals, including those with GERD, should avoid drinking mint.