Tag: Mint candy nutrition

According to nutrition data, a single serving of fresh mint leaves contains fewer than 5 calories, making the natural herb virtually calorie-free. However, the real question of whether mints are high in calories depends on whether you are referring to the herb itself or the ubiquitous candy that carries its name. The contrast in nutritional value between the two is surprisingly vast, with candy mints containing added sugars that significantly increase their caloric load.

A single piece of peppermint hard candy, weighing about 2 grams, typically contains around 7 to 8 calories. The exact calorie count for 1 mint candy varies significantly depending on its size, type, and ingredients, such as whether it's a small hard mint, a soft puff, or a sugar-free alternative.

According to the American Dental Association, consuming sugar-laden candies can significantly increase your risk of cavities by feeding plaque-forming bacteria. With this in mind, the question "**are mint candies good for you?**" requires a careful look beyond their refreshing flavor.