Tag: Mint for nausea

According to a study published in *ecancer*, both peppermint and spearmint essential oils significantly reduced the intensity of nausea in chemotherapy patients compared to a placebo. When considering what type of mint helps with nausea, research consistently points toward peppermint, renowned for its high menthol content, and its milder relative, spearmint.

Historically, cultures across ancient Greece, Rome, and Egypt used mint, especially peppermint, as a stomach soother for millennia. The compelling question remains: does mint help relieve nausea? Many people attest to its effectiveness, which is rooted in its natural antispasmodic and calming properties.