How many calories does one mint gum have? Understanding the Nutritional Facts
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5 min read
According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can increase saliva flow and help protect against tooth decay. However, when considering its impact on your diet, it's natural to wonder, "how many calories does one mint gum have?" The answer depends on whether it contains sugar or is sugar-free, with the calorie count varying significantly between the two types.
