Tag: Mint health risks

For millennia, people have turned to mint leaves for their potent aroma and medicinal qualities. But when you chew them directly, are chewing mint leaves good for you, and what kind of impact does this simple practice have on your body?

While a 2019 review of studies supports peppermint oil's use for various GI conditions, excessive intake of mint can indeed be harmful. So, can too much mint be bad for you? The answer depends on the form of mint and your individual health, as overindulgence can lead to unwanted side effects.

While often celebrated for its refreshing flavor and digestive benefits, research suggests that consuming mint in large quantities can trigger unwelcome side effects, such as heartburn and allergic reactions in susceptible individuals. It is important to understand what are the cons of eating mint before incorporating it into your daily routine beyond moderate amounts.