Does mint dehydrate you?
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4 min read
While peppermint tea acts as a mild diuretic, its effect is far outweighed by the liquid it's brewed in. This fact counters the myth that consuming mint leads to dehydration, suggesting mint can actually be a refreshing way to increase fluid intake. So, does mint dehydrate you, or is it a surprisingly hydrating herb? The answer is more nuanced than it appears.
