Tag: Mint intake

While mint is widely considered safe, some sources suggest that a moderate intake of fresh leaves is sufficient to enjoy its benefits without adverse effects. Understanding how much mint can you consume a day is crucial, as the appropriate amount varies significantly depending on the form it is consumed in, from fresh leaves to concentrated oils.

While fresh mint leaves are generally safe in moderation, excessive consumption can lead to side effects like heartburn, especially with high-dose mint extracts or oils. Learning how much mint is too much per day is crucial for avoiding these issues and safely enjoying its benefits.