Tag: Mint leaves dangers

While mint is widely praised for its digestive benefits and refreshing flavor, excessive consumption can trigger unwanted health issues. The potential side effects, though generally mild, can impact digestion, aggravate acid reflux symptoms, and lead to allergic responses in some individuals.

While mint has been used for centuries as an herbal remedy for various ailments, consuming mint leaves in water can produce unintended side effects, especially in susceptible individuals. Moderation is key to avoiding issues such as exacerbating acid reflux or triggering allergic reactions.