How many calories in a mint Mentos tube?
                                
                                
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                                    3 min read                                
                            
                                According to Mentos' own nutritional information, a 38-gram mint Mentos tube contains approximately 149 calories. This is equivalent to about 10-11 calories per individual piece, with the total number of candies per roll typically being 14. This article provides a comprehensive look at the calorie and nutritional content of a mint Mentos tube.