Tag: Mint tea dosage

While most studies suggest 2 to 3 cups of mint tea per day for optimal benefit, many individuals can safely consume up to 4 or 5 cups. This popular herbal drink is caffeine-free and offers several wellness benefits when enjoyed in moderation, making understanding the right daily amount crucial.

According to health experts, drinking one to two cups of mint tea daily is the optimal amount for most people to enjoy its full health benefits. A refreshing and flavorful herbal infusion, mint tea is prized for its digestive-soothing properties and calming aroma, making it a popular choice throughout the day.