Tag: Mint tea risks

A 2025 review found that while generally safe, mint tea can sometimes trigger or worsen symptoms of acid reflux and gastroesophageal reflux disease (GERD). This is a major consideration for those sensitive to mint, highlighting the primary disadvantage of mint tea for certain individuals.

While mint tea is praised for its soothing properties, studies indicate that excessive consumption can lead to certain adverse reactions in some individuals. This article explores what are the side effects of mint leaves in tea, covering digestive, hormonal, and allergic concerns.

While a 2019 review of studies supports peppermint oil's use for various GI conditions, excessive intake of mint can indeed be harmful. So, can too much mint be bad for you? The answer depends on the form of mint and your individual health, as overindulgence can lead to unwanted side effects.