Tag: Mint water risks

A study published in the journal *Biology* found that peppermint relaxes the digestive muscles, which can be beneficial for indigestion but problematic for others. While mint water is a refreshing and popular beverage, many wonder: can you have too much mint water?

While mint has been used for centuries as an herbal remedy for various ailments, consuming mint leaves in water can produce unintended side effects, especially in susceptible individuals. Moderation is key to avoiding issues such as exacerbating acid reflux or triggering allergic reactions.