Tag: Mint water side effects

Historically used in herbal medicine, mint is known for its refreshing properties and potential health benefits. Incorporating this aromatic herb into your daily hydration routine by drinking mint water every day can offer a range of positive effects, from supporting digestion to boosting overall wellness. However, it is also important to be aware of potential side effects and precautions.

According to one survey, a significant portion of the population struggles with adequate daily water intake. For those who find plain water boring, adding mint is a refreshing solution, but the question remains: is it okay to drink mint water every day?