Tag: Mints vs gum

According to the American Dental Association, chewing sugar-free gum can stimulate saliva and help protect teeth from decay, a benefit not shared by most mints. This critical difference means that while both may provide a burst of freshness, you should not assume mints are the same as gum when it comes to your oral health.

Approximately 25% of Americans chew gum regularly, while many others rely on mints for a quick breath refresher. When weighing the health impacts, a key question for many is: are mints healthier than gum? The answer isn't as straightforward as it seems, and depends heavily on ingredients, usage, and your specific health goals.