Tag: Minute steak

The calorie count of a "mini steak" can vary drastically, with a four-ounce petite sirloin having as few as 190 calories, while other preparations can be much higher due to added fats. Understanding the specific cut, portion size, and cooking method is crucial for accurately determining how many calories are in a mini steak.

According to the USDA, a 3-ounce serving of cooked steak contains an average of 22-26 grams of protein. Understanding how much protein is in one fast fry steak is essential for a quick, nutritious meal plan.