Tag: Mio nutrition

The amount of potassium in MiO water enhancer varies dramatically depending on the specific product line, with the electrolyte-focused varieties containing the most. Regular MiO flavors provide virtually no potassium, while versions like MiO Hydrate can contain significant amounts per serving.

According to the U.S. Food and Drug Administration (FDA), a healthy adult can safely consume up to 400 milligrams of caffeine per day. So, does MiO have a lot of caffeine? The answer depends entirely on the specific MiO product, as only the 'MiO Energy' line contains caffeine, typically 60mg per serving.

According to the official MiO website and product labels, MiO Hydrate contains zero calories per serving. This is because the flavor and sweetness come from artificial sweeteners rather than caloric sugar or other carbohydrates. MiO Hydrate is marketed as a way to enhance plain water with electrolytes and flavor, without adding extra sugar or calories to your diet.

According to the manufacturer, a standard serving of MiO water enhancer contains zero calories. This zero-calorie label is possible because the product uses artificial sweeteners, such as sucralose and acesulfame potassium, instead of sugar to provide its flavor. For many people, this makes it an appealing option for adding flavor to water without increasing caloric intake.

According to product details from MiO's manufacturer, one standard squeeze of Black Cherry MiO Energy delivers 60 milligrams of caffeine. This concentrated, sugar-free liquid water enhancer provides a customizable energy boost, along with B vitamins, to help you stay motivated.

MiO water enhancers are marketed as a sugar-free, calorie-free way to flavor water, appealing to those watching their sugar intake. But for a complete nutritional picture, it's vital to explore what are the ingredients in MiO and their potential effects on health.

According to its own nutritional labels, MiO liquid water enhancer is consistently listed as having zero carbohydrates. For those monitoring their carb intake, this makes MiO a popular choice, but a closer look at its ingredients and how nutrition facts are regulated provides a more complete picture of whether it can truly be considered carb free.