Tag: Mio side effects

According to research on artificial sweeteners, many studies suggest these non-nutritive compounds can have potential effects on the gut microbiome and metabolic health. This brings to question for many health-conscious consumers: is MiO water flavoring unhealthy?

According to a 2023 review, multiple studies have shown various side effects associated with artificial sweeteners. For those who use it regularly to increase water intake, a common question is: can MiO cause side effects due to its artificial sweeteners, dyes, and preservatives?

According to the Mayo Clinic, the recommended daily caffeine limit for most healthy adults is up to 400 milligrams. Exceeding this, particularly with concentrated products like MiO Energy, can lead to adverse health effects and raises the important question: is too much MiO Energy bad for you?.