Tag: Miracle whip ingredients

Miracle Whip was created in 1933 during the Chicago World's Fair as a less expensive alternative to mayonnaise. Unlike mayonnaise, Miracle Whip contains a blend of added water, sugar, and spices, which technically means it is not a natural food. The dressing also includes various processed ingredients, like high-fructose corn syrup, which further distances it from being considered a natural product.

According to Kraft Heinz, the full ingredient list for Miracle Whip Fat Free is surprisingly long and complex, a necessity to achieve the familiar creamy texture without any fat. This article breaks down exactly what are the ingredients in Miracle Whip fat free and how they function.

According to the U.S. FDA, a product must contain at least 65% vegetable oil by weight to be labeled 'mayonnaise,' a standard Miracle Whip does not meet. This primary difference in composition significantly impacts their nutritional profiles, making the question of which is healthier more complex than a simple glance at the calorie count. The answer depends heavily on your specific dietary priorities, whether that's reducing fat and calories or avoiding processed ingredients and added sugars.

While Miracle Whip offers about half the fat and calories of traditional mayonnaise, it often contains more added sugar and refined oils. The answer to whether mayo or Miracle Whip is healthier for you depends on your specific dietary goals, such as managing sugar intake or reducing total fat.