Tag: Mirchi benefits

According to the American Heart Association, regularly consuming capsaicin-rich foods like mirchi can support heart health by lowering bad cholesterol and improving circulation. Far more than a simple culinary ingredient, the humble mirchi is a nutritional powerhouse that offers a surprising range of health advantages.

A 2015 study tracking nearly half a million adults showed that those who ate spicy food more often had a lower mortality rate. So, is mirchi good or bad for you, or is the answer much more nuanced depending on your consumption?