Can Dehydration Cause Sugar Cravings? The Surprising Connection Explained
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4 min read
According to research published in the journal *Physiology & Behavior*, your body’s signals for hunger and thirst are both regulated in the hypothalamus, which can lead to confusion. This neurological overlap is why many people mistake a need for water for a need for food, particularly a sugar craving. Understanding this connection is key to managing your appetite and overall health.
