Tag: Miso dressing

Fermented miso paste is celebrated for its gut health benefits and umami flavor, but is Japanese miso dressing healthy once you consider all the additional ingredients? The answer is nuanced, depending heavily on how it is prepared and the components used alongside the fermented soybean paste.

According to BBC Good Food, miso is a fermented paste containing millions of beneficial bacteria that support gut health. This means that miso dressing, when prepared with mindful ingredients, can be a flavorful and nutritious addition to your diet, but its overall healthiness depends entirely on the recipe.