Tag: Miso glaze

According to the USDA, a single tablespoon of standard miso paste contains approximately 634mg of sodium, representing over a quarter of the average daily recommended intake. This high salt content means that a finished miso glaze is almost certainly high in sodium, raising important health considerations for those managing their intake.

A 2022 study in the journal *Nutrients* highlighted miso's potential to support a healthy immune system, but adding it to a sugary glaze can change its nutritional profile. So, is miso glaze good for you, or is it too high in sugar and sodium to be truly healthy?