Tag: Miso health

Japanese research has shown that despite its high salt content, habitual miso soup consumption might not elevate blood pressure the same way as table salt. However, overindulging can still lead to risks, especially concerning sodium intake.

Did you know that a bowl of authentic ramen can be a nutritional powerhouse when made with fresh, wholesome ingredients? Moving beyond its flavorful and comforting profile, this article delves into the various health and emotional benefits of Japanese ramen, showcasing how it can be a satisfying addition to your diet.

Miso, a staple in Japanese cuisine, is a fermented paste made from soybeans and koji. So, is miso good or bad for you? This ancient ingredient offers a complex profile of gut-boosting probiotics and antioxidants, yet its notably high sodium content warrants a closer look for many health-conscious individuals.