Tag: Miso paste nutrition

According to nutritional data, a typical cup of plain miso soup contains approximately 3 to 7 grams of carbohydrates, though this can vary widely based on the specific ingredients. A seemingly simple dish, the carb content of miso soup is not one-size-fits-all and depends heavily on preparation and additions.

A single tablespoon of miso paste contains approximately 30 to 40 calories, positioning it as a relatively low-calorie ingredient given the small quantity typically used in most recipes. Rather than being a caloric powerhouse, miso is a flavor-packed, nutrient-dense paste prized for its savory umami taste and fermented health benefits.

According to the USDA, a single tablespoon (around 17-18g) of standard miso paste contains approximately 30-35 calories, making it a flavor-packed, low-calorie condiment option. Understanding what are miso paste calories and its other nutritional components is key to utilizing this versatile fermented food effectively in a balanced diet.