Tag: Miso risks

It's a fact that despite miso's probiotic benefits, certain populations need to exercise caution or avoid it entirely due to potential health risks. Understanding who should avoid miso is crucial, particularly for those with specific allergies, medical conditions, or dietary restrictions.

A 2020 review in *Environmental Health and Preventive Medicine* noted that habitual consumption of miso soup was not associated with high blood pressure, despite its salt content, when compared to table salt. So, what happens if you drink miso soup every day?

Miso, a staple in Japanese cuisine, is a fermented paste made from soybeans and koji. So, is miso good or bad for you? This ancient ingredient offers a complex profile of gut-boosting probiotics and antioxidants, yet its notably high sodium content warrants a closer look for many health-conscious individuals.