Tag: Miso sauce

With many restaurants' classic poke sauces containing up to 490mg of sodium per tablespoon and often high levels of added sugar, selecting the right sauce is crucial for maintaining a healthy and balanced meal. The seemingly innocuous drizzle can dramatically alter the nutritional profile of your otherwise wholesome poke bowl.

A single tablespoon of plain miso paste contains approximately 30 to 34 calories, according to nutritional data. This guide explains how many calories are in miso sauce, detailing the ingredients that can change its nutritional profile and providing tips for a healthier version.

Miso, a traditional Japanese condiment, naturally contains a small amount of sugar as a byproduct of its fermentation process. However, the amount of sugar in miso sauce can vary significantly, depending on the type of miso used and whether extra sweeteners like maple syrup or sugar are added during preparation.

According to nutritional data, a one-tablespoon serving of traditional miso paste contains approximately 4-5 grams of total carbohydrates. This confirms that miso sauce does have carbs, but the precise amount varies significantly based on the specific type of miso and any additional ingredients.