Tag: Miso soup carbs

According to nutritional data, a typical cup of plain miso soup contains approximately 3 to 7 grams of carbohydrates, though this can vary widely based on the specific ingredients. A seemingly simple dish, the carb content of miso soup is not one-size-fits-all and depends heavily on preparation and additions.

According to WebMD, a single one-cup serving of miso soup can contain around 5.45 grams of carbohydrates. This makes many keto dieters question if this comforting Japanese dish can fit into their strict low-carb eating plan.

According to a Japanese epidemiological study, people who consume miso soup daily may experience a reduced risk of stomach and heart disease. For those watching their intake, a key question is: are there any carbs in miso soup? This guide explores the carbohydrate content and offers tips for fitting it into your dietary plan.